Our bodies can both amaze and frustrate us. Regardless of how you feel, you’re stuck with yours for now. The best decision you can make for your life is to care for that very special body. You may not feel that you have the time to exercise right, but regardless of your time commitments, you have to eat. So the first thing you can do is to choose foods that are good for you. Here are some of the best foods for your body that will help you live an optimum life:
Sweet Potatoes (don’t just eat them fried!)
Nuts (go for the lightly salted variety)
Tuna (again, look for low salt)
What are your favorite foods that help you stay healthy and on top of your life? Share your favorites below.