Healthy Foods

Our bodies can both amaze and frustrate us.  Regardless of how you feel, you’re stuck with yours for now.  The best decision you can make for your life is to care for that very special body.  You may not feel that you have the time to exercise right, but regardless of your time commitments, you have to eat.  So the first thing you can do is to choose foods that are good for you.  Here are some of the best foods for your body that will help you live an optimum life:

Watermelon

Beans

Sweet Potatoes (don’t just eat them fried!)

Broccoli

Kiwi

Oatmeal

Avocados

Red Cabbage

Eggplant

Salmon

Banana

Greek Yogurt

Pomegranate

Beets

Nuts (go for the lightly salted variety)

Asparagus

Tuna (again, look for low salt)

Chicken

Spinach

Quinoa

Eggs

Green Tea

Coconut Water

What are your favorite foods that help you stay healthy and on top of your life?  Share your favorites below.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s