The Look and Feel of Health

One of the things we struggle with when it comes to health is other people’s definitions of health that we think have to apply to our lives. We think that we have to look like supermodels or fitness buffs. We think that we have to be taking all the top supplements or following the trendy diets. We think that beauty looks like whatever the magazines and social sites say is popular. The reality is that while we probably all could look like those people or follow the current most popular advice, most of us shouldn’t. We’re all created with similar bodies from a very basic appearance perspective, but that’s about where it ends because we all have different food requirements, physical capabilities and tastes which differentiate us from many other people. I don’t do well with a lot of meat, gluten or sugar in my diet, I prefer walks and the elliptical, and don’t really like flashy looks, but you may be the exact opposite.

And that’s more than OK.

The good news is that God says there’s a lot more to life than just how we look, and there’s a lot more to health than it too. No, we shouldn’t be sickly or trash our bodies or appearances, but healthy for each of us is different when it comes down to the details. Health is about looking and feeling good inside and out, in ways that we feel confident and honor the body, mind and life that God has given us.

Just because you don’t eat, look or dress like a superstar doesn’t mean that you’re not an amazing or healthy person. Make the right choices for your life in the food you eat, the daily exercise you get, the clothes you wear and what you feed your mind too.

“But the Lord said to Samuel, “Don’t judge by his appearance or height, for I have rejected him. The Lord doesn’t see things the way you see them. People judge by outward appearance, but the Lord looks at the heart.”” 1 Samuel 16:7

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