As we move deeper into summer, many of us are getting into the swing of things being done differently, having a different schedule, and generally feeling more relaxed. It amazes me that something as ordinary as a season change can bring about such noticable differences in us and our lives.
But what I wanted to talk about today was that one tricky word in there: relaxed. We can get so caught up in life that we forget what it means to relax, and some of us aren’t interested in doing things like yoga or meditation which are both techniques that are known to help people focus and relax. If that’s you and you feel like you’re not resting and don’t know where to begin, I invite you to consider the words of Br. Nicholas Bartoli, and Psalm 23:1-3a respectively:
“Christianity enjoys a rich and ancient tradition of the practice of contemplation, some form of which can be traced back to the Desert Fathers and Mothers who retreated into the solitude of the desert. Saint Gregory the Great described contemplation as simply “resting in God.””
“The Lord is my shepherd; I have all that I need. He lets me rest in green meadows; he leads me beside peaceful streams. He renews my strength.”
There’s no better place to begin your relaxation than by resting in God, and all it takes are a few quiet moments before or after your daily devotion time. You may not change the craziness that is the world out there by resting in God, but you’ll feel a whole lot better about yourself and your life if you make it a regular practice in your life.