New Year’s Analysis

I don’t do new year’s resolutions. I don’t find the new year to always be the most effective time to start something new or make such a big change. It works well for some people, but unfortunately too often the idea of new year’s resolutions doesn’t live up to the potential. Most of us do better with more concrete motivation than just a ‘new year.’ For example, people get in shape when faced with the upcoming summer outdoor season, they work on relationships when faced with a holiday or big life event, and they clean the house when they know company’s coming. That said, even if you do make a new year’s resolution, it doesn’t mean that you have to do it all year long, you may make the change in the next few weeks and not have to working on fixing it for the next 11 months.

So if you’re not into resolutions, or even if you are, the new year is a great time to evaluate where your life is at and what does need to change, whether the time is right to change things now or it’s coming up in the future. We don’t always take the time to do a serious evaluation of our lives, habits, relationships and plans, but a new year with a fresh and empty calendar, can be a great time to do so. A big part of dealing with dissatisfaction and making improvements in our lives has to do with taking the time to really evaluate where we’re at and exactly what the issue or cause is.

So this week I would encourage you to take some time to really think about what’s frustrating you or what you would like to improve or how you want to grow or ways that you’re hindering yourself. Take the time to write down each of these things and explore a little around the feelings, actions, reactions, frequency and situations of each and how they’re impacting your life. Maybe this list will motivate you to make changes or at least plan for changes in the near future, but even if it doesn’t I bet it will reveal some interesting things to you. What will you learn from a little introspection analysis?

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