A Life of Mindfulness

One of the things I enjoy about Lent is how it encourages us to really be mindful about our lives and what goes on in them, where we go, what we say, how we live, the choices we make. People talk about the importance of taking time to meditate, and I certainly believe that quiet time can help you work thoughts or problems out or just help to find a little peace in all the chaos of life today. But some people struggle to find time to meditate and some struggle with the concept of sitting and being still and quiet. Which is where being mindful comes in.

Being mindful means that you’re attentive and aware according to the dictionary. Mindfulness is an opportunity for anyone to be more present in the moment, to be more conscious about what’s going on around them and what they’re doing and how they’re treating others, to think more before speaking or acting, and to be more appreciative both to the universe/God and others.

While most of us have (many) more tomorrows in front of us all we’re promised is the moment we’re living now. Being mindful can help you enjoy today and all yoru days more thoroughly, to make better decisions that will serve you both presently and in the future, to invest in the relationships that add the most value to your life, and make decisions that will positively impact the people and world around you. It can also help you be more even tempered and more at peace even with the chaos of the world and all the commitments we take on.

If “right now counts forever” as Dr. R.C. Sproul said, what are you doing with your right now? Is it something that you want to look back on forever? Will it help you build a better tomorrow? Are you working for more peace in your life and the world? What are you doing with your day today?

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