Have a Little Respect

Over the past week we’ve been hearing stories of #metoo, of primarily women who had unwanted attention showered on them by bosses, people of authority and other guys in general. It’s actually a campaign that’s more than 10 years old, but you and I most likely heard about it really over the past week and weekend with the news breaking from Hollywood. Many of my blog posts are about relationships. We’re all in relationships, whether of the sexual kind or the friend/coworker kind. That’s how our world runs. But not everyone is sensitive to or aware of, or caring how damaging seemingly simple things can be to a person and a relationship, not to mention the big issues like rape and domestic abuse.

As far as romantic relationships I fully support working with a counselor or therapist and trying to work things out when you and your partner hit a rough patch.  We all change as we grow up and grow older, and adding kids to the mix changes the dynamic between the two of you as well. Not to mention all the exterior challenges like work and health and other people that can be like a baseball or tennis ball automatic thrower that just keeps beating at your relationship. But sometimes the best thing to do is to walk away. It’s not always the easy thing and it’s not always the popular thing. And depending on the situation, even if it is the right thing to do you or your partner may have a season of hurting and healing ahead as you deal with the cause of the fallout and the subsequent separation.

I don’t believe that anyone should be in a relationship of any kind with someone who’s violent or demeaning. But as we’ve talked about here and overall as a nation and world, there’s a lot of growing and changing that has to happen with regards to race, violence and women, beyond all that we’ve already done to work on those issues. This most recent discussion won’t solve all the problems, but if anything, I hope it gives a few more women the strength and courage they need to stand up and get out of the not healthy situation they’re in. The violence may be all they (or you) know, all they grew up with or the only way they know men to behave.  I may not have the horrific stories that other women do, but I’ve experienced more than one uncomfortable situation with a guy.  I know that there is something on the other side of that wall. I know that each and every woman is capable of saying no, of having a say in how they’re treated and has something amazing to contribute to society other than, or in addition to, their physical capabilities as a woman and mother.

It starts with all of us women standing up and saying that it’s not right for anyone to be treated disrespectfully and doing something about it.  But nothing can happen if the men of the world won’t stand up as well and say that they’re going to treat women better and follow through on that promise.  Danny Brown shared a powerful blog post recently on the subject from a guy’s point of view and I would encourage you to check it out as well.  Let’s work together to make sure there are fewer ‘me too’ stories in the future.

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Asking for Help

This month our topic is one that can be challenging for some, the topic of help. I know it’s not always easy asking for help, and we don’t always like the answer or help we get when we ask for help. But that shouldn’t scare us away from asking for help. There are a few things to consider with regards to asking for help. First, you’re asking for the help, that means you’ve come to a point that you really can’t do it alone anymore and need another person or need advice. Second, just because you ask, it doesn’t necessarily mean that you have to take that advice. Third, asking for help should not be seen as a weakness or point of humiliation or something wrong.

But in many situations it’s simply too much for us to do alone, for example the rebuilding efforts after Hurricane Harvey and Irma. There’s no way that anyone truly plans to recover from a natural disaster like this, but they happen. There’s also no way to plan for the death of a partner or child, no matter how long you’ve known about their condition, you’ll still have to go through the grieving process. And, there’s no way one person can lift a king sized mattress or move an extra large bookcase, you need at least 2 people. Sometimes you’re just admitting that you’re human and it’s easier with more than one person, and there’s a reason we’re all here together.

If you’ve been here for a while you know that I’m a big believer in not being everything for everyone. I know it can be tempting to try, but there’s really no reason to be everything when there are people who can do things far better or more efficiently than you can or have more knowledge than you do. I love celebrating the expertise of others and giving them the opportunity to shine at what they do best.

So today I would challenge you to go ahead and ask for help. Maybe it will be something small like asking someone to hold the door open. Maybe it will be something bigger like asking someone to look over a proposal you’ve received. Maybe you’ll be extra brave and talk with your partner about one of the things that’s challenging you in your relationship or ask how you can better fulfill their needs in your relationship. Start small or go big, but make the choice to ask for help today.

Reality Reflection: A Little Screw Up

Today I’m thinking about those screw ups that we sometimes do. A friend of mine got pulled over by the police recently for not taking sufficient time at the stop sign, and it got me thinking. Just because my friend got pulled over it doesn’t mean they’re a terrible person. The same could be said about people who cheat on their partner, those who steal, those who get into accidents, those who swear or those who are messy. No one is perfect, but sometimes we make a really big deal about the things they do that aren’t so great, regardless of how big of a deal it really was.

Of course, there are bad people out there, some people belong in jail or punished or with limited privileges. Some people can learn from their mistakes and make changes and live better going forward, while others never do. I hurt for the people who fit into that ‘bad’ category and wish they could see the light of living life a different way.

Do I think that we all could do a better job with our lives, of course. We’ve all got room for improvement. But sometimes I think we poke at and pick out those flaws because we’re scared or we want to look better than them, or because we feel we don’t measure up, or we didn’t get forgiveness when we needed it or we like to make others feel bad. While I hope you’re not the type of person who enjoys making others feel bad, those types of bullies are out there and we do deal with them on a regular basis. If you’re busy poking at someone else’s issues I encourage you to take a look at your own life, reflect on your motivations about why you do that and consider changing how you interact with others.

If you have been screwing up a lot lately or find that people point out how flaws and issues, maybe it is time for you to take a look at what you’re doing or how you’re interacting with people. I love personal growth and think that we’ve all got room to grow and improve, and sometimes we need to hear it from others how we can improve (of course there’s a nice way and a not-so-nice way to do it). So first and foremost don’t be discouraged, you’ve still got time and opportunity to improve, each day is a new opportunity to shine.

Reality Reflection: I Need, You Need, We All Need

This month we’ve been talking about relationships and something I’ve been thinking about a lot lately is the topic of needs. We all have needs, some of us meet them pretty well while others aren’t as good at realizing, communicating, or acting on those needs. My partner recently said that he wished he could do more to meet my needs and I said that he does meet my needs, I just may not need him in the same way he’s been needed in past relationships. It’s an important fact to remember because while we all have the same basic needs (food, shelter, love), how we meet those needs and the levels of those needs are different for all of us, not to mention the other needs (and passions and interests) we have individually.

But going back to the topic of relationships, when you choose to enter a relationship you go in with the intention of bringing something to that relationship and hoping to get something out as well. So while the word “need” doesn’t have to be the one that’s applied here, because you may already have food, shelter and love, there’s still something missing in your life that you think you can gain by entering into that relationship.

I don’t think ‘needs’ is a dirty word, unless you’re content to have serious needs and not do something about them (dumping them on someone else isn’t “doing something about them”).  It’s perfectly normal to have them, and also perfectly normal to ask for help with them. I’m not a believer in knowing and being everything to everyone. I don’t have to be able to fix a pipe or rewire a house or fix a broken bone, there are other people who are very good at those things and actually enjoy them.

I think it’s time we stop seeing our needs as an embarrassment or something we should hide. I think it’s time we step up and ask for the help we need, ask for the direction we need and ask for the support we need, and above all do something about the needs we have. Yes, sometimes you’ll have others turn you down, but I think you’ll be pleasantly surprised how many people are willing to step up for you, especially if they know you’ll step up for them in their time of need.

The Disservice of Rushing

Lately I’ve been thinking (again) about the rush that most of us live our lives being and doing. We’re so busy, trying to pack something into every second it seems. And in some ways I can understand because there’s a lot of life to be lived and lots of things to do and we’ll never be able to complete them all in our (short) life time. But I think that pressure and decision to say yes to so many things has had a negative impact on our relationships. I don’t think that we take the time often enough to really think about what we say or how we talk to people. Sometimes we’re so focused on being right or doing something our way that we’re not able to see the value in doing it another way, and we’re certainly not willing to admit that we don’t know everything.

I believe we can all learn something from everyone on the planet. Maybe it’s just one or two things, but those things can have great value. But when we go into a conversation or relationship with our minds already made up in how a conversation will go or how smart we are (and they’re not) or making a decision without really listening or getting all the facts, it’s not only hurtful to them, but can have a negative impact on us as well.

Just because someone is younger than you, is older than you, is from another country, went through a divorce, went through bankruptcy, doesn’t like pets, or likes your favorite sports team’s biggest rivals doesn’t mean that they can’t have good ideas, can’t teach you something and aren’t worth a few minutes of your time really listening to what they have to say. The same is true for advice, just because it’s free doesn’t mean it’s bad or because it costs a lot it’s good.

I don’t think it’s (just) about trying to pack every minute of every day full, it’s about making sure to use your time wisely and make the most of your life. Some of the best moments of your life will be with other people. Some of those great moments will only happen if you slow down and take the time to meet someone new, take the time to build up existing relationships or make amends in one that you’ve damaged. I encourage you to take time to slow down this weekend and really watch where you’re going, listen to the full explanation or conversation before making decisions, and suspend judgment a bit longer than you do normally. What will you experience with an open mind this weekend?

Reality Reflections: Think Before You Speak

One of the things I’m always talking with my clients about is the importance of checking how you say things.  If I walked up to you in the middle of the sidewalk and said “do you like Italian food?” you would think I’m crazy or at the very least weird. I don’t know you, we don’t live near each other, we haven’t talked online, we’re not social media connections, we don’t work together: there’s no relationship that could be conceived of between us. If however I said “Hi, I’ve got a coupon for a free dinner for a couple at this excellent Italian restaurant down the road, no strings attached, would you like it?” That would make a big difference and you would think I’m being generous and not rude or weird (which would be my goal). The way you phrase things can make a big difference.

A more typical example would be someone saying “What are you doing here?” at the local bar to you. It’s not quite rude, but it’s not exactly friendly. A better way to say it would be “Hey! It’s good to see you! How have you been? I didn’t know you liked this bar! Are you here with or meeting anyone or would you like to come hang out with my friends and I?” (with appropriate breaks for responses of course).  Another common example would be “Why didn’t you take the garbage out?” when you could say “Could you please take out the garbage tonight.”

When you start these conversations as I have proposed initially you’re basically asking for a fight, for someone to be offended or for lots of misconceptions and misunderstandings to take place. Yes, I know that sometimes the words that fly out of our mouth happen because we’re surprised by something or we’re tired or we’re just not thinking. But if we all took 5 seconds to think about our words before they flew out of our mouths and used our ears more proactively, we would be in a lot better shape personally and with our relationships.

If you take a moment and remember that last time that your words offended someone even if you didn’t mean for it to happen, and the guilty and horrible feeling that (should have) followed, I think you’ll find sufficient motivation for taking those few extra seconds to think about your words before you have to apologize for hurting someone.

New Relationships

This month one of the topics we’re talking about is relationships. I’m a big dog lover and follow several service dog organizations. One of those organizations just had a new litter of puppies, and as I was checking the little ones and their proud mama out, it got me thinking about relationships. So today I thought we’d talk about the joy of new life, new relationships, and new opportunities.

We’ve talked about the fact that relationships end, there are many reasons that we choose to end our relationships, and often they’re good reasons. Sometimes there is fault, failures and mistakes involved, and sometimes the end could have been avoided. But sometimes relationships are meant to be for a period of time and then we’re supposed to move on. The unfortunate thing is that some of us sit and stew or feel sorry for ourselves or sulk for entirely too long after that break up. That instead of living life, moving on and starting fresh, we’re stuck in the past. Yes, you should mourn your relationship and take time to consider what went wrong (and make changes if appropriate) but that shouldn’t take too long, certainly not years in the large majority of cases.

Instead we should be looking ahead. Every day someone dies and someone is born. We can focus on the person we’ve lost or the person we’ve gained. While we never truly let go of the person we’ve lost, they should not remain our primary focus, we should be focused on the next generation. The person who has passed on will in all likelihood have very little impact on the world now, the person who has the greatest chance to impact the world is the one who was just born.

So before you feel frustrated or scared about having to start a new relationship, I encourage you to think about the possibilities that new relationship holds. Maybe this person will be the one that fits you most compatibly, maybe this will be the one who will challenge you to reach for your dreams, maybe this will be the one who shows you a side of yourself you never knew existed but will really benefit from, and maybe this person is just meant to bring you a little love and light. Will you choose to be open to the possibilities of a new relationship this week?