When was the last time you thought about the term ‘disconnect?’ It’s a popular term right now with regards to separating yourself from the internet and internet-connected devices. People talk about doing tech detoxes, scheduling (limiting) their device time, and some go so far as to unsubscribe from popular sites. I appreciate technology as much as the next person, but I’m not one to be on my phone all the time, I don’t use all the popular apps and I don’t spend hours of my personal time each week on social media. I do like being able to reach out for help at any time, getting typically accurate answers with a few pushes and having a selection of books available anytime day or night and anywhere I may be.
There’s also the type of disconnect that thankfully is not very common or frequent, and that’s a power disconnect. Hopefully you don’t experience them too frequently or extensively where you are, but I experienced one recently and it reminded me, first and foremost, how blessed we are. With a few notable (mother nature related) exceptions we’re so blessed to have reliable power which brings us internet and heat and electricity to our homes and places of employment. I can’t imagine what it was like back in the years before reliable electricity where when the sun wasn’t up you only had the light of candles or a fire to depend on. Not only is it not very safe, it’s also not very illuminating and has lots of limits compared to what we have today.
There’s one more disconnect I want to talk about today, and that’s a disconnect between you and yourself and/or you and the rest of the world. Sometimes we get so wrapped up in what’s going on either in our lives or in the world around us that we get disconnected from the other. Other times we get so sidelined by stress that we’re disconnected from everything and we almost would be comparable to a cat chasing their tail endlessly. It’s frustrating to feel the disconnect and it’s frustrating to see someone in our lives disconnected. If you’re continually hitting a wall in your pursuit of victories or communicating with someone, it’s likely that there’s a disconnect somewhere that you’re missing and until you see it and fix it you’ll keep struggling.
Disconnects can be good and they can be bad. If you’re feeling overwhelmed maybe it’s the right time to do a bit of disconnecting, and get some things off your plate for a time. But keep your eyes open and watch for disconnects that you don’t want or need in your life, the sooner you address them, the healthier your relationships will be and easier it will be to reach your victories.